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Is Chronic Migraine Affecting Your Mental Well-Being? A Self-Assessment

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Should You Use Apple Cider Vinegar for Skin Care?

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Apple cider vinegar ACV contains antibacterial and antifungal properties. Alamy From avocado facials to honey scrubs, reaching into your kitchen cabinet in hopes of attaining clearer, smoother skin is nothing new. But does apple cider vinegar (ACV), another superfood ingredient, deserve a spot on your bathroom vanity? If you’ve considered using this pantry staple to help treat acne or another skin condition such as eczema, psoriasis, or rosacea, that isn’t surprising. The popularity of ACV has only grown in recent years, thanks to its reputation for healing common infections and wounds, or lowering blood sugar in people with type 2 diabetes, as some research shows. You should know that all those benefits haven’t been proved; long-term randomized controlled trials on the potential effects of ACV in humans are lacking, notes Harvard Medical School. (And, as UChicago Medicine points out, despite what you may have read online, ACV won’t cure cancer.) When it comes to helping you achiev...
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Is There Really a Link Between Getting a Cold and Being in the Rain?

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Colds result from viruses, not rain. However, being wet and cold for prolonged periods may lower your immune system, making you more likely to experience an illness like a cold. Growing up, you may have heard that if you played outside in the rain, you’d be sure to catch a cold. You may wonder how truthful this witty wisdom is when making your own decisions as an adult. Do you need to avoid getting wet in the rain? Truthfully, you may actually have a greater chance of getting sick after spending a prolonged time in the rain. It’s just more complex than the old saying would make it seem. Being cold from prolonged exposure to rain outside may  lower the effectiveness  of your immune system, making you more likely to contract a cold virus, but there’s no guarantee you’ll get a cold. Shop now Can being out in the rain make you catch a cold?  Colds happen due to viruses and not rain. But a 2022 study showed that being cold — lowering your body temperature — can negat...
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28 Mindful Products If You Really Want To Focus On Self Care This Year

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1.   These  fab cards  contain mindful challenges that you can work through day by day to reduce stress and help you feel more creative and productive. 2.   Take three minutes in the morning and three in the evening to write in this  helpful journal  and focus on what matters most to you. 3.   Fill it in with these  lead-free, biodegradable sprout pencils  which have mindful and encouraging quotes on them. When the pencils are too short to use, you can plant them and watch them grow into gorgeous plants! 4.   Check in on these  affirmation cards  throughout the day whenever you're in need of a lil' positivity boost. They look so chic, they're basically decor! 5.   This  soothing weighted blanket  mimics the sensation of a hug and uses deep pressure therapy to help you get a good night's sleep. 6.   You can use this  motivational calendar  to track your positive habits and work towards achieving you...
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